Echo Run Protocol: Static Chill

"The static gets loud. You don’t fight it. You chill through it."

— Ash, Floor 13: Deep Feed Detachment

Loadout

• ½ cucumber (peeled and sliced – signal damper)
• Juice of 1 lemon or lime (circuit stabilizer)
• 1 scoop unflavored collagen or vanilla protein (optional – repair module)
• 8–10 fresh mint leaves (calm.exe)
• 1 tsp honey or stevia to taste (sweetened focus)
• 12 oz cold water or coconut water (hydration network)
• Ice cubes (because frozen quiet is still quiet)

Crafting Instructions

1. Add cucumber, mint, citrus juice, and sweetener to blender.
2. Add water and protein/collagen if using. Blend until smooth and chilled.
3. Strain if you prefer silence over pulp.
4. Serve over ice in a tall glass or flask. Breathe. Sip slowly.

Final Stats (Approximate)

• ✔️ ~50–120 calories (depending on protein/sweetener)
• ✔️ 10–20g protein if added
• ✔️ Full-body system quieting

Voice Log: Ash

"Some days, the mission is to survive without shaking apart. This one helps."