PB&J Power Bites

"Tiny, tactical, and taste like hope punched a toaster."

— Ash, Scavenger Pack 3A

Loadout

• ½ cup natural peanut butter (or almond butter)
• ⅓ cup sugar-free strawberry or raspberry jam (or mash up some berries + stevia)
• 1 scoop vanilla protein powder (fuel core)
• 1 tbsp chia seeds (optional — fiber matrix)
• ½ cup oat flour or quick oats (satiety coating)
• Pinch of salt (for flavor calibration)

Crafting Instructions

1. In a bowl, combine nut butter, jam, and protein powder.
2. Add oats, chia, and salt. Stir until fully mixed. Should be sticky but moldable.
3. Roll into bite-sized balls. About 10–12 depending on your aggression level.
4. Chill in the fridge for at least 30 minutes to solidify tactical structure.
5. Store in airtight container for up to a week. Or until the raiders find your stash.

🧾 Final Stats (Per Bite)

• ✔️ ~90–110 calories
• ✔️ 6–8g protein
• ✔️ 4–6g fat
• ✔️ 6–8g carbs

Voice Log: Ash

"Keep a few on hand. These don’t just keep you going — they remind you why you started."