Echo Run Protocol: HG-7 Protein Parfait

"Built for healing. Designed to deceive. Tastes like dessert. Hits like armor."

— Ash, Recovery Zone HG-7

Loadout

• ¾ cup fat-free Greek yogurt (core base module)
• 1 scoop vanilla or berry protein powder (stabilizer unit)
• ½ cup berries (blueberries, raspberries, or strawberries — antioxidant swarm)
• 1 tbsp chia seeds or flaxseed (optional — system support)
• 1 tbsp nut butter or crushed almonds (defense coating)
• Optional: sugar-free granola (crunch module)
• Dash of cinnamon or extract (if morale boost is needed)

Crafting Instructions

1. In a bowl or jar, combine yogurt + protein powder. Mix until smooth.
2. Add half the berries, then a sprinkle of seeds or nuts. Layer 1 complete.
3. Add remaining yogurt mix and top with remaining berries + nut butter drizzle.
4. Optional: finish with granola or cinnamon dusting for texture flair.
5. Chill for 15–30 minutes if desired. Serve cold. Eat quietly. Feel stronger.

🧾 Final Stats (Approximate)

• ✔️ ~300–350 calories
• ✔️ 30–35g protein
• ✔️ 20–25g carbs
• ✔️ 10–12g fat

Voice Log: Ash

"The outside world’s a mess. But in here? Inside the HG-7 unit? You rebuild."