Crunchwrap Reboot
"One of your settlements is under attack? Fuel up first, soldier."
— Ash, Field Notes: Sector 7 Heat
🔧 Loadout
- Chicken breast (diced, then blended into submission)
- Seasonings: pepper, chili powder, taco seasoning
- Veg blend:
- 50g white onion
- 28g jalapeño
- 1 tbsp garlic
- 50g tomato
- 100g shredded lettuce
- 42g fat-free cheese
- 2 Extreme Wellness tortillas (reinforced for crunch)
- Low-cal tostadas (air fried at 370°F for 4 mins with light oil spray)
- 60g fat-free Greek yogurt
- Buffalo sauce (to taste)
🛠 Crafting Instructions
- Dice chicken then blend it with seasonings to create post-apocalyptic ground meat.
- Cook chicken until done.
- In parallel, chop your vegetables and sauté them.
- Stir in taco seasoning + a splash of water. Cover and let simmer.
- Weigh cheese. Don’t eyeball it. This ain’t amateur hour.
- Spray tostadas and air fry (370°F, 4 min).
- In a bowl: Greek yogurt + buffalo sauce = survivor’s sauce.
- Warm tortillas to make them easier to work with (battle prep).
- Assemble Crunchwraps: tortilla base → sauce → chicken → cheese → tostada → veg → lettuce → fold and crisp.
- Clean up your zone. Leave no trace for the calorie raiders.
🧾 Final Stats (Yes, with the sauce)
- ✔️ 520 calories
- ✔️ 62.3g protein
- ✔️ 79.9g carbs
- ✔️ 11g fat
Voice Log: Ash
"Seriously..Just survive, just show up. Comparison is the thief of joy."