Echo Run Protocol: CrunchByte Bars

"It crunches. It fuels. It reminds you that not all data corruption is permanent."

— Ash, Post-Loop Debrief 011C

Loadout

• 1 cup quick oats (structure matrix)
• ½ cup natural peanut butter or almond butter (binding agent)
• ⅓ cup sugar-free maple syrup or honey (data flow enhancer)
• 1 scoop chocolate or vanilla protein powder (core firmware)
• 1 tsp vanilla extract
• Optional: dark chocolate chips, chopped nuts, or crushed pretzels (texture modifiers)
• Pinch of salt (flavor encryption)

Crafting Instructions

1. In a microwave-safe bowl, warm nut butter + syrup until slightly melted (about 30 sec).
2. Stir in protein powder, vanilla, and salt.
3. Add oats. Mix until fully combined and programmable.
4. Stir in optional modifiers: chocolate chips, nuts, or pretzels.
5. Press into a parchment-lined dish. Flatten with force and purpose.
6. Refrigerate for 1–2 hours until hardened. Slice into bars. Deploy as needed.

Final Stats (Per Bar – Approx.)

• ✔️ ~200–250 calories
• ✔️ 12–15g protein
• ✔️ 15–20g carbs
• ✔️ 8–10g fat

Voice Log: Ash

"Not all repair requires fire and force. Sometimes it’s oats, protein, and a plan."