Ash's Respawn Shake
"System overheating. Mind crashing. Time to reboot."
— Ash, Recovery Bunker 04
Loadout
- 1 scoop chocolate or vanilla protein powder (your respawn core)
- ½ frozen banana (nerve stabilizer)
- 1 tbsp natural peanut butter or almond butter (fat buffer)
- 1 tsp instant coffee or a shot of espresso (optional — caffeine override)
- ¾ cup unsweetened almond milk or water (hydration circuit)
- Ice cubes (for internal cooling protocol)
Crafting Instructions
- Add all ingredients to a blender.
- Engage full blend mode — until smooth, no resistance left.
- Taste test: add more ice or liquid to adjust thickness. Run diagnostic on flavor integrity.
- Pour into a tactical vessel (glass, thermos, flask... whatever works).
- Consume immediately. You have 30 seconds to comply with deliciousness.
Final Stats (Approximate)
- ✔️ ~300–350 calories
- ✔️ 25–30g protein
- ✔️ 20–25g carbs
- ✔️ 10–15g fat
Voice Log: Ash
"You don’t need perfection. You need fuel, grit, and a reason to get up again. Start with the shake."